Are you pregnant and looking for ways to keep active and relaxed? If you are looking for prenatal yoga in Portland, this is the right place for you!
Yoga is such a great way to keep your body moving during pregnancy. It’s gentle and it keeps you strong for when you need it the most!
To help you find the best of Prenatal yoga in Portland, I’ve put together a list for you!
Prenatal Yoga in Portland – East Side
Ready, set, grow
Wow, this prenatal yoga studio is really fun! Not only can you do prenatal yoga here, but they also offer postnatal yoga classes and family classes where you can bring your baby and older kids.
This studio is owned by a mama of three, so you can rest assured she knows what parents need. She describes her studio as a “safe, inclusive and supportive environment for pregnant people, postpartum people and families”.
I just love that they offer so many different services for people who are expecting or who just had a baby. This is the time when we need all the help we can get, right?
Be Well Baby PDX
This super awesome business offers a variety of services to people expecting babies.
Here you can find services like prenatal and postpartum physiotherapy, infant massage, lactation support and prenatal and postpartum yoga.
Prenatal Yoga in Portland – West Side
Mama Space Yoga
This studio has some unique offerings for people who are thinking about getting pregnant, already pregnant and postnatal.
One of their offerings is fertility yoga. They describe these classes “unlike any other yoga class”. Classes are designed to enhance the health of your reproductive organs. The movements are meant to promote better blood flow to your abdomen and pelvis.
Trying to conceive can be a very difficult time for people, emotionally.
Not only do they want to help you take care of your body but they also want to offer emotional support.
Here you can also take pregnancy and postpartum yoga classes.
Earth Breath Yoga
At this Portland yoga studio you can find prenatal yoga classes as well as other services like prenatal massage therapy.
Their yoga teachers are mothers themselves and so have first hand experience that can be very helpful in guiding you through this period in your life.
What is Prenatal Yoga?
Prenatal yoga is a type of yoga that is specifically designed for pregnant people.
It involves gentle yoga postures, breathing exercises, and relaxation techniques that are modified to accommodate the changes that happen in the body during pregnancy.
Prenatal yoga helps you stay healthy and feel good throughout pregnancy.
It can improve circulation, reduce stress and anxiety, increase strength and flexibility, and help with sleeping better.
Prenatal yoga can also be helpful in preparing for childbirth by improving stamina, flexibility, and mental focus.
If you’re pregnant and interested in practicing prenatal yoga, it’s important to talk to your healthcare provider first to make sure it’s safe for you.
It’s also important to find a qualified prenatal yoga instructor who can help guide you through the appropriate modifications and ensure that you’re practicing in a way that’s safe and effective.
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